Jill Hart Counseling Services

Individual, couples, and family therapy for adolescents, adults, families and more.

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Individual

Work one-on-one with a trained therapist - in a safe, caring, and confidential environment - to explore your feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of tyour life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.

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Couples

Couples work with a trained therapist to identify specific areas of conflict and/or aspects of their relationship they would like to change, and then develops a plan of action to improve each individual's satisfaction and contentment.

Working with a therapist in a safe and confidential setting, couples are able to explore how their individual backgrounds, beliefs, thoughts, and behaviors may be impacting their relationship in both positive and negative ways. The therapist may assist the couple with addressing any immediate and pressing problems, as well as developing strategies for protecting and enhancing the long-term health and happiness of their relationship.

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Family

Similar to couples counseling, families work with a trained therapist to identify specific areas of conflict and/or aspects affecting their relationships, and then develops a plan of action to improve each person's satisfaction and contentment.