Work one-on-one with a trained therapist - in a safe, caring, and confidential
environment - to explore your feelings, beliefs, or behaviors, work through
challenging or influential memories, identify aspects of tyour life that
you would like to change, better understand yourself and others, set personal
goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major
life challenges or childhood trauma, to dealing with depression or anxiety,
to simply desiring personal growth and greater self-knowledge.
Couples work with a trained therapist to identify specific areas of conflict
and/or aspects of their relationship they would like to change, and then
develops a plan of action to improve each individual's satisfaction and
Working with a therapist in a safe and confidential setting, couples are
able to explore how their individual backgrounds, beliefs, thoughts, and
behaviors may be impacting their relationship in both positive and negative
ways. The therapist may assist the couple with addressing any immediate
and pressing problems, as well as developing strategies for protecting and
enhancing the long-term health and happiness of their relationship.
Similar to couples counseling, families work with a trained therapist to
identify specific areas of conflict and/or aspects affecting their relationships,
and then develops a plan of action to improve each person's satisfaction